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JERSEY CITY, N.J. -- Marshawn Lynch said Thursday it will be good to get back to football after the Seattle quiet talking running back wrapped up his final mandatory media session of Super Bowl week. Lynch took questions for about 7 1/2 minutes during the morning session, his longest such stretch this week. He talked for less than 7 minutes at both media day on Tuesday and the media session at the team hotel on Wednesday. "Its going to be good to get back to football," Lynch said. "Real good." Lynch limited his answers to football-related questions, all with Seahawks fullback Michael Robinson by his side. Robinson joked as he sat down that he was just a prop. Lynchs aversion to speaking with the media had become a major focal point as the Seahawks started their preparations for Sundays game against Denver. While Seattle was getting attention last week for the comments made by Richard Sherman during the NFC championship game, this week it was about Lynchs reluctance to open his mouth. His teammates were supportive of their teammate wanting to stay quiet. "I think he shouldnt have to do everything that he doesnt feel comfortable with," Sherman said. "But myself, Im fine with it. I enjoy it. I enjoy getting the message out that I want to get out, and I enjoy supporting my teammates. The great Marshawn Lynch, I think his game speaks for itself. It says enough for everybody to talk about for weeks and weeks." Even with only talking for a few minutes, Lynch managed to make an attention grabbing statement. Asked what he thought about assistant head coach Tom Cable when he arrived in 2011, Lynch made reference to a reported incident with an assistant coach when Cable was Oaklands head coach in 2009. "Well, being from Oakland, all I knew about him was that he punched people," Lynch said. "Thats my type of person." It was unclear if Lynch was joking or being serious with his comment about Cable. Some of Lynchs best games have come in the post-season. He has four 100-yard rushing games in six career post-season games. He ran for 140 yards in the divisional round win over New Orleans and had 109 yards in the NFC title game against San Francisco. "Im not sure man. Its not like I prepare any different. I couldnt tell you," Lynch said. Lynch was also asked about Denvers defence and its focus on trying to shut down Seattles run game. The Broncos have allowed one back to top 100 yards rushing this season. Lynch made sure to point out defensive tackle Terrance Knighton, nicknamed "Pot Roast." "Big boy," Lynch said. "They get to the ball. They run into the ball. Theyre a good defence, thats what I say." Cheap Air Mx Uk . At least 90 players who had college eligibility remaining are expected to enter the draft, shattering last years record number of 73. "Its a humongous number, so the first reaction is it makes you step back a little bit," said NFL Network draft analyst Daniel Jeremiah, a former scout with the Baltimore Ravens, Cleveland Browns and Philadelphia Eagles. Air Max Uk Cheap Online . The game marks the rare occasion when two homegrown running backs, Jon Cornish of the Calgary Stampeders and Andrew Harris of the B.C. Lions, will start in the West Divisions battle for a Grey Cup berth. http://www.cheapairmaxuksale.com/. Jamies number grades given are out of five, with five being the best mark. Jonathan Quick, Los Angeles Kings (3) - Early goal against was on the power play. Cheap Air Max Uk Sale .com) - The Carolina Hurricanes placed defenseman John-Michael Liles on injured reserve Tuesday. Cheap Air Max Uk Online .Just like old times.Only this time, just one got to enjoy a victory.James return to Miami as an opponent was a success — for the Heat, that is. Wade scored 24 of his 31 points in the first half, Luol Deng had 25 points and dogged James defensively all night, and the Heat beat the Cleveland Cavaliers 101-91 in a hyped Christmas matchup Thursday.The Anaheim Ducks made the playoffs for the second straight season and lost in seven games to the eventual Stanley Cup champions in the second round. Off-Season Game Plan looks at a Ducks team that set a franchise record with 116 points in 2013-2014 and is forcing its way into the discussion of Western Conference contenders. This isnt to say that its a sure thing that the Ducks will join the best of the West, because as good as they were last season, they were a middle-of-the-road possession team that was far ahead of the rest of the league in shooting percentage when the score was close. Even if the Ducks are an above-average finishing team -- a justifiable position to take -- there is above average and there is 25% ahead of the second-best team. The reason for optimism is based on the Ducks having elite cornerstone pieces in centre Ryan Getzlaf and right winger Corey Perry, but (particularly with Teemu Selanne retiring and possibility of Saku Koivu moving on), the supporting cast is mostly young and should be getting better. Its the Ducks depth of prospects and young NHL talent that makes them an interesting team to watch this summer. They have easily the assets to deal if they want to get in on the trade talks for Ryan Kesler, Jason Spezza or any other top-six forward that might be out there. They have the cap room if they are inclined to seek answers in free agency. There are some challenges ahead, because its not going to be easy to catch up to the Los Angeles Kings and Chicago Blackhawks, but the Ducks have a roster that could get better and thats saying something coming off a 116-point season. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- Corsi, adjusted for zone starts, quality of competition and quality of teammates, hits, blocked shots, penalty differential and faceoffs. Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be around 70, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013-2014 regular season ratings at 87.12. Salary cap information all comes from the indispensable www.capgeek.com. CF% = Corsi percentage (ie. percentage of 5-on-5 shot attempts), via www.extraskater.com. GM/COACHBob Murray/Bruce Boudreau Returning Forwards Player Rating GP G A PTS CF% Cap Hit Corey Perry 82.50 81 43 39 82 52.9% $8.625M Ryan Getzlaf 83.34 77 31 56 87 51.1% $8.25M Andrew Cogliano 68.47 82 21 21 42 48.2% $3.0M Nick Bonino 70.31 77 22 27 49 49.7% $1.9M Kyle Palmieri 65.73 71 14 17 31 48.2% $1.467M Matt Beleskey 66.97 55 9 15 24 49.2% $1.35M Tim Jackman 57.13 36 4 1 5 49.5% $638K Patrick Maroon 66.52 62 11 18 29 54.2% $575K Free Agent Forwards Player Rating GP G A PTS CF% Class 13-14 Cap Hit Mathieu Perreault 69.15 69 18 25 43 51.6% RFA $1.05M Jakob Silfverberg 65.78 52 10 13 23 50.8% RFA $900K Saku Koivu 64.52 65 11 18 29 46.3% UFA $3.5M Teemu Selanne 63.44 64 9 18 27 51.6% UFA $2.0M Daniel Winnik 63.97 76 6 24 30 48.0% UFA $1.8M In the past seven seasons, there are two players that have had scored at least a point per game six times (minimum 40 games). One is Alex Ovechkin, the other is Ryan Getzlaf. His size makes him very difficult to handle down low in the offensive zone and he also happens to be one of the top playmakers in the game. Over the past four seasons, only Steven Stamkos and Ovechkin have scored more goals than Corey Perry. Over the past seven seasons, Perry is the only player with at least 200 goals and 500 penalty minutes. Hes a unique character in the game, who gets under the skin of opponents, yet is simultaneously one of the premier goal-scorers. After several seasons battling to earn a regular spot in the Nick Bonino broke through, not only as a regular, scoring a career-high 49 points, but he was also a force on the Ducks power play, which was rather cost-effective production and Bonino is inked for three more years. Andrew Cogliano hasnt missed a game in seven years in the league and, last season, finished with a career-high 22 goals, the first season in which hes scored more than 40 points since his rookie year of 2007-2008. Cogliano was the only player in the league to have more than 35 points without at least one points on the power play -- he does his damage at even strength (and shorthanded). While Coglianos possession stats werent good, he did face the highest quality of competition in his career, so that would affect those numbers. A stocky, physical winger, Matt Beleskey continues to battle for regular playing time and injuries cost him 25 games last season, but he also spent time skating with Getzlaf and Perry, scoring a career-high 24 points in 55 games. Beleskey does have some versatility in that, if hes not in a complementary role on a scoring line, he can still fit in a third or fourth-line role. In his first NHL season, Patrick Maroon worked his way into a prominent role and was one of the few players who was an active scrapper and also productive. He finished the regular season with 15 points (6 G, 9 A) in the last 18 games, and if the 26-year-old can build on that, hes a remarkable bargain for another season. Kyle Palmieri is another of the Ducks young forwards who is productive despite limited playing time. He barely plays a dozen minutes a night but, over the past two seasons, only Corey Perry has been a better 5-on-5 scorer among Ducks forwards. A part-time enforcer, Tim Jackman plays in a protected role, but has managed to survive in possession terms. So long as the Ducks are going to have a seven-minute-per-game forward, might as well be one that can play a little. Mathieu Perreault played a career-high 13:52 per game last season, setting career-highs for goals (18), assists (25) and points (43). Hes tiny by NHL standards, but the 26-year-olds scoring efficiency makes him a nice fit in a complementary role. Picked up from Ottawa, as part of the Bobby Ryan, Jakob Silverberg battled through some injuries and was moved all around the Ducks lineup, but hes generated enough shots on goal in his first two seasons to be optimistic about his chances to produce offensively. The Ducks have some room to improve, with lots of young and inexpensive forwards competing for playoff time and veterans like Teemu Selanne and possibly Saku Koivu moving on, there will be room to make some additions. Trading for a centre like Ryan Kesler and seeking out a veteran scoring winger could give the Ducks an even deeper and more talented forward group. Returning Defence Player Rating GP G A PTS CF% Cap Hit Cam Fowler 70.08 70 6 30 36 49.2% $4.0M Sheldon Souray $3.667M Francois Beauchemin 64.19 70 4 13 17 49.2% $3.5M Bryan Allen 60.17 68 0 10 10 49.8% $3.5M Luca Sbisa 61.33 30 1 5 6 48.7% $2.175M Mark Fistric 60.14 34 1 4 5 48.3% $1.267M Ben Lovejoy 65.20 78 5 13 18 48.2% $1.1M Hampus Lindholm 66.65 78 6 24 30 51.1% $894K Free Agent Defence Player Rating GP G A PTS CF% Class 13-14 Cap Hit Sami Vatanen 68.dddddddddddd71 48 6 15 21 53.4% RFA $1.325M Stephane Robidas 65.10 38 5 5 10 51.2% UFA $3.3M Cam Fowler made progress in his fourth NHL season, playing a career-high 23:52 per game and facing the highest quality of competition that hes faced in his career. Hes an effective puck-mover who has 116 points through his age 22 season; only three defencemen (Erik Karlsson, Drew Doughty, Dion Phaneuf) since 2000-2001 have more points by the age of 22, so Fowler has lots of promise, but also needs to continue on his upward trajectory. Rare is the rookie defenceman that has matched the feat of Hampus Lindholm last season, as Lindholm had 30 points and was plus-29 in his first NHL season. The last defenceman, aged 20 or under, to have at least 25 points and a plus-25 rating was Andrej Meszaros in 2005-2006. He stepped into the lineup, played more than 19 minutes per game from the get-go, and was impressive throughout, his 26 even-strength points was tied for 15th among defencemen. Playing a career-high 19:24 per game, Ben Lovejoy was tasked with skating in a shutdown role for the Ducks and while that may have been a tad aggressive, hes a reasonably-priced option if he can merely play a regular role in the top six. A year after he finished fourth in the Norris Trophy voting, Francois Beauchemin wasnt nearly as solid in relative puck possession terms, yet no defenceman can match Beauchemins plus-45 rating over the past two seasons. He has played more than 23 minutes per game for eight straight seasons, but last years 23:06 per game represented a career-low for Beauchemin, perhaps a nod to a 34-year-old whose minutes can be allocated more judiciously than in previous seasons. Ankle and hand injuries contributed to Luca Sbisa playing only 30 games last season, and while the 24-year-old has yet to have a positive possession season, he was closer to break-even in his limited role last season. Veteran stay-at-home defender Bryan Allen has gone 128 games without a goal, but hes typically done a reasonable job suppressing the quality of shots against and he was reasonably effective in a reduced role -- his 17:33 average time on ice per game was his lowest since 2003-2004. On an even longer goalless drought than Allen, Mark Fistric has gone 153 games since scoring in back-to-back games late in 2010. He plays a physical, no-frills, game and is cast as a seventh defenceman, spotting into the lineup for 15 minutes a night when needed. Somehow, that earned Fistric a three-year contract, which might indicate some motivation to have him take a regular turn on the blueline. After Sheldon Souray missed the entire 2013-2014 season due to wrist surgery, who knows whether or not he can return to action and be effective? Prior to his most recent injury, Souray had been playing relatively tough minutes and generating positive relative possession numbers. Undersized defenceman Sami Vatanen was the Ducks best puck possession defenceman when he was deemed to be worthy of a spot in the lineup. Hes mobile, with puck skills to run the point on the power play and ought to play a regular role next season. The Ducks have depth on the blueline and their young defencemen have the potential to be very good. Combined with the veterans in-house, they may not need to make dramatic improvements. Rather, they can let internal improvement carry the position. Returning Goaltender Player Rating GP W L OTL GAA SV% Cap Hit Frederik Andersen 70.24 28 20 5 0 2.29 .923 $1.15M Free Agent Goaltender Player Rating GP W L OTL GAA SV% Class 13-14 Cap Hit Jonas Hiller 68.35 50 29 13 7 2.48 .911 UFA $4.5M Frederik Andersen has stopped the puck wherever hes played and his transition to the NHL was a smooth one last season, but he may not have been quite ready to handle the playoff responsibility that was thrust upon him. Nevertheless, the 24-year-old is promising, a potential starter, though hes likely to face competition for that role from top prospect John Gibson. The possibility of going with a pair of inexperienced goaltenders gives the Ducks increased flexibility to address needs elsewhere in the lineup and they can do so with expectations of having at least average -- if not better -- goaltending performance. Top Prospects Player Pos. Team/League Stats John Gibson G Norfolk (AHL) 2.34 GAA, .919 SV%, 45 GP Shea Theodore D Seattle (WHL) 22-57-79, +19, 70 GP Nicolas Kerdiles C Wisconsin (Big 10) 15-23-38, +11, 28 GP Emerson Etem RW Norfolk (AHL) 24-30-54, +14, 50 GP Devante Smith-Pelly RW Norfolk (AHL) 27-16-43, -1, 55 GP Rickard Rakell RW Norfolk (AHL) 14-23-37, +7, 46 GP William Karlsson C HV71 Jonkoping (SHL) 15-22-37, even, 55 GP Stefan Noesen RW Norfolk (AHL) 0-0-0, even, 2 GP Nick Sorensen RW Quebec (QMJHL) 31-30-61, +16, 44 GP Kevin Roy LW Northeastern (HE) 19-27-46, +2, 37 GP Igor Bobkov G Utah (ECHL) 2.04 GAA, .921 SV%, 29 GP Andy Welinski D Minnesota-Duluth (NCHC) 5-14-19, -4, 36 GP Perhaps the games best goaltending prospect, John Gibson didnt appear remotely fazed by his earliest NHL experiences last season, stopping 185 of 198 shots (.934 SV%) in seven (regular season plus playoff) games with the Ducks. Understandably, the 20-year-old, who was a second-round pick in 2011, is going to be part of the Ducks goaltending plans next season. A first-round pick last summer, Shea Theodore continued to improve in the WHL last season, before getting a late-season audition in the AHL. He turns 19 this summer, so theres no rush for Theodore, but hes a good building block for the future. Drafted in the second round in 2012, Nicolas Kerdiles had 71 points in 60 games over two seasons at Wisconsin and jumped to the AHL late in the year, putting up eight points in 16 (regular season plus playoff) games. The 29th pick in the 2010 Draft, Emerson Etem has 21 points, with subpar possession stats, in 67 career NHL games, but his production in the AHL last season should have Etem -- a speedy winger who can score -- knocking on the door for an NHL job. Picked in the second round in 2010, Devante Smith-Pelly has 23 points in 75 career NHL games, but earned a prominent power forward role with the Ducks in the playoffs, playing with Getzlaf and Perry at times. Smith-Pelly should be looking at a regular role next season. The 30th pick in 2011, Rickard Rakell is a skilled two-way centre who held his own in 18 games with the Ducks last season. A second-round pick in 2011, William Karlsson made the move to North America following his season in Sweden, picking up 12 points in 17 (regular season plus playoff) games. There is a lot of competition among quality prospects for spots with the big club. Acquired as part of the Bobby Ryan trade last summer, Stefan Noesen tore his ACL in his second game of the season, making it back in time to produce four points in four AHL playoff games. The 21-year-old could use a season of development to make up for his lost year. Picked in the second round last summer, Nick Sorensen is a talented Danish-born scorer who has 136 points in 111 (regular season plus playoff) games in the QMJHL. Taken in the fourth round in 2012, Kevin Roy is on the small side, but hes been very productive at Northeastern, scoring 80 points in 56 games through two collegiate seasons. Hes behind the young goaltenders at the top of the organizational depth chart, but 23-year-old Igor Bobkov is worth watching. He had a solid year between the ECHL and AHL and figures to get regular AHL time next season. Andy Welinski was a third-round pick in 2011, and has been a decent puck-moving defenceman at Minnesota-Duluth the last couple years. Ducks advanced stats and player usage chart from Extra Skater DRAFT10th - Brendan Perlini, Kevin Fiala, Haydn Fleury24th - Roland McKeown, Nikita Scherbak, Adrian Kempe FREE AGENCYAccording to www.capgeek.com, the Ducks have approximately $47.7M committed to the 2014-2015 salary cap for 18 players. Check out my possible Ducks lineup for next season on Cap Geek here. Needs: Two top nine forwards, depth forward, one top four defenceman, one goaltender.What I said the Ducks needed last year: One top six forward, depth forwards, depth defencemen.They added: Dustin Penner, Patrick Maroon, Jakob Silfverberg, Hampus Lindholm, Sami Vatanen. TRADE MARKETNick Bonino, Kyle Palmieri, Emerson Etem, Rickard Rakell, Bryan Allen, Luca Sbisa. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '